Lutz Bauer 2x10:00/5:00r row
4,908m
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
123
Heart Rate
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,789m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 02, 2016 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 22 | 123 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 21 | 160 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 23 | 172 |
| r1,881m |