Lutz Bauer 500m row
500
Meters
1:44.1
Time
1:44.1
Pace
36
Calories
165
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
January 09, 2016 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1244 | 36 | 29 | 165 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 29 | 157 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 30 | 164 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 29 | 166 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 29 | 170 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 28 | 172 |