Lutz Bauer 500m row
500m
Meters
1:43.4
Time
1:43.4
Pace
38
Calories
163
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
January 12, 2016 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 163 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 149 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 33 | 160 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 30 | 165 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 32 | 170 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 28 | 172 |