Lutz Bauer 10000m row
10,000m
Meters
43:35.6
Time
2:10.7
Pace
607
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 21, 2016 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.6 | 10,000m | 2:10.7 | 156 | 838 | 21 | 154 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 21 | 144 |
| 8:40.6 | 4,000m | 2:10.1 | 159 | 846 | 21 | 151 |
| 8:43.0 | 6,000m | 2:10.7 | 157 | 838 | 20 | 151 |
| 8:17.7 | 8,000m | 2:04.4 | 182 | 925 | 23 | 170 |
| 8:48.8 | 10,000m | 2:12.2 | 151 | 821 | 22 | 157 |