Lutz Bauer 10000m row
10,000
Meters
44:09.5
Time
2:12.4
Pace
602
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
January 27, 2016 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.5 | 10,000 | 2:12.4 | 151 | 817 | 602 | 21 | 152 |
| 9:29.6 | 2,000 | 2:22.4 | 121 | 714 | 113 | 21 | 140 |
| 8:31.7 | 4,000 | 2:07.9 | 167 | 872 | 124 | 21 | 161 |
| 8:51.0 | 6,000 | 2:12.7 | 150 | 813 | 120 | 21 | 151 |
| 8:31.7 | 8,000 | 2:07.9 | 167 | 872 | 124 | 22 | 153 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 828 | 121 | 22 | 159 |