Lutz Bauer v100m/0:38r...4 row
400m
Meters
1:51.2
Time
2:19.0
Pace
22
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 458m |
| Overall Time | 3:42.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
January 28, 2016 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 23 | ||
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 25 | 120 | |
| r: 0:38 | 32m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 | 125 | |
| r: 0:26 | 9m | ||||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | 130 | |
| r: 0:47 | 17m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 23 | 116 | |
| r58m |