Lutz Bauer v1000m/2:00r...3 row
3,500m
Meters
13:10.3
Time
1:52.9
Pace
248
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 19:10.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
February 20, 2016 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.3 | 3,500m | 1:52.9 | 243 | 1137 | 27 | ||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 27 | 174 | |
| r: 2:00 | 282m | ||||||
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 27 | 175 | |
| r: 2:00 | 255m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | 177 | |
| r: 2:00 | 260m | ||||||
| r797m |