Lutz Bauer v10:00/0:05r...8 row
4,314m
Meters
18:00.0
Time
2:05.1
Pace
279
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 5,657m |
| Overall Time | 25:05.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 24, 2016 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,314m | 2:05.1 | 178 | 914 | 23 | ||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 | 144 | |
| r: 0:05 | 20m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 154 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 162 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 157 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | 173 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 159 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 161 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 173 | |
| r: 1:00 | 170m | ||||||
| r1,343m |