Lutz Bauer 15000m row
15,000m
Meters
1:07:16.8
Time
2:14.5
Pace
886
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
March 10, 2016 00:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:16.8 | 15,000m | 2:14.5 | 144 | 794 | 20 | 140 |
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 21 | 140 |
| 6:26.6 | 3,000m | 2:08.8 | 164 | 862 | 20 | 139 |
| 6:18.1 | 4,500m | 2:06.0 | 175 | 901 | 21 | 137 |
| 7:04.1 | 6,000m | 2:21.3 | 124 | 726 | 20 | 141 |
| 6:50.2 | 7,500m | 2:16.7 | 137 | 771 | 20 | 139 |
| 7:03.4 | 9,000m | 2:21.1 | 125 | 728 | 21 | 138 |
| 6:50.1 | 10,500m | 2:16.7 | 137 | 771 | 20 | 143 |
| 6:51.3 | 12,000m | 2:17.1 | 136 | 767 | 21 | 125 |
| 6:31.5 | 13,500m | 2:10.5 | 157 | 841 | 21 | 146 |
| 6:46.7 | 15,000m | 2:15.5 | 140 | 783 | 21 | 152 |