Lutz Bauer 30:00 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
452
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
March 19, 2016 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 23 | 157 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 144 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 148 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 148 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 148 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 151 |
| 12:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 154 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 152 |
| 16:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 157 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 156 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 161 |
| 22:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 160 |
| 24:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 168 |
| 26:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 170 |
| 28:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 172 |
| 30:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 175 |