Lutz Bauer 15000m row
15,000
Meters
1:04:42.6
Time
2:09.4
Pace
924
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
March 26, 2016 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:42.6 | 15,000 | 2:09.4 | 161 | 855 | 924 | 22 | 154 |
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 91 | 20 | 144 |
| 6:33.8 | 3,000 | 2:11.2 | 155 | 832 | 91 | 21 | 148 |
| 5:47.5 | 4,500 | 1:55.8 | 225 | 1075 | 103 | 24 | 167 |
| 6:46.8 | 6,000 | 2:15.6 | 140 | 783 | 88 | 22 | 151 |
| 6:34.1 | 7,500 | 2:11.3 | 154 | 831 | 91 | 21 | 153 |
| 6:12.6 | 9,000 | 2:04.2 | 183 | 928 | 96 | 23 | 152 |
| 6:41.9 | 10,500 | 2:13.9 | 146 | 801 | 89 | 22 | 155 |
| 6:42.2 | 12,000 | 2:14.0 | 145 | 799 | 89 | 21 | 156 |
| 5:59.1 | 13,500 | 1:59.7 | 204 | 1002 | 99 | 24 | 173 |
| 6:50.8 | 15,000 | 2:16.9 | 136 | 769 | 87 | 22 | 147 |