Lutz Bauer 4x15:00/3:00r row
14,164m
Meters
1:00:00.0
Time
2:07.0
Pace
885
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,936m |
| Overall Time | 1:12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
April 02, 2016 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,164m | 2:07.0 | 171 | 886 | 23 | |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 23 | 162 |
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 23 | 164 |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 23 | 169 |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 23 | 174 |
| r1,772m |