Lutz Bauer 10x1:00/1:00r row
2,632m
Meters
10:00.0
Time
1:53.9
Pace
180
Calories
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
April 09, 2016 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 108 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 126 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 134 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 138 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 155 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 160 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 144 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 153 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 153 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 159 |
| r1,858m |