Lutz Bauer 8000m row
8,000m
Meters
35:08.9
Time
2:11.8
Pace
479
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
April 24, 2016 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.9 | 8,000m | 2:11.8 | 153 | 826 | 20 | 147 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 | 139 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 21 | 146 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 21 | 147 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 20 | 150 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 21 | 149 |
| 4:23.0 | 6,000m | 2:11.5 | 154 | 829 | 21 | 149 |
| 4:24.1 | 7,000m | 2:12.0 | 152 | 823 | 21 | 151 |
| 4:23.6 | 8,000m | 2:11.8 | 153 | 826 | 21 | 151 |