Lutz Bauer 15000m row
15,000m
Meters
1:05:09.6
Time
2:10.3
Pace
912
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
April 28, 2016 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:09.6 | 15,000m | 2:10.3 | 158 | 844 | 21 | 148 |
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 20 | 140 |
| 6:26.4 | 3,000m | 2:08.8 | 164 | 863 | 20 | 148 |
| 6:24.8 | 4,500m | 2:08.2 | 166 | 870 | 21 | 155 |
| 6:23.3 | 6,000m | 2:07.7 | 168 | 877 | 22 | 145 |
| 6:23.0 | 7,500m | 2:07.6 | 168 | 878 | 23 | 141 |
| 6:43.5 | 9,000m | 2:14.5 | 144 | 795 | 21 | 162 |
| 6:32.1 | 10,500m | 2:10.7 | 157 | 839 | 21 | 155 |
| 6:29.6 | 12,000m | 2:09.8 | 160 | 849 | 22 | 137 |
| 6:36.2 | 13,500m | 2:12.0 | 152 | 822 | 21 | 156 |
| 6:34.2 | 15,000m | 2:11.4 | 154 | 830 | 21 | 146 |