Lutz Bauer 15000m row
15,000
Meters
1:06:15.0
Time
2:12.5
Pace
908
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
June 29, 2016 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:15.0 | 15,000 | 2:12.5 | 150 | 817 | 908 | 21 | 148 |
| 6:30.3 | 1,500 | 2:10.1 | 159 | 847 | 91 | 21 | 141 |
| 6:28.3 | 3,000 | 2:09.4 | 161 | 855 | 92 | 21 | 145 |
| 6:31.8 | 4,500 | 2:10.6 | 157 | 840 | 91 | 21 | 145 |
| 6:29.1 | 6,000 | 2:09.7 | 160 | 852 | 92 | 21 | 141 |
| 6:16.0 | 7,500 | 2:05.3 | 178 | 911 | 95 | 22 | 140 |
| 6:35.7 | 9,000 | 2:11.9 | 153 | 824 | 90 | 21 | 150 |
| 8:14.2 | 10,500 | 2:44.7 | 78 | 569 | 78 | 17 | 149 |
| 6:20.7 | 12,000 | 2:06.9 | 171 | 889 | 94 | 24 | 156 |
| 6:29.5 | 13,500 | 2:09.8 | 160 | 850 | 91 | 22 | 154 |
| 6:19.4 | 15,000 | 2:06.4 | 173 | 895 | 94 | 22 | 168 |