Lutz Bauer v15:00/3:00r...4 row
13,581m
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,682m |
| Overall Time | 1:12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
July 13, 2016 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,581m | 2:12.5 | 150 | 817 | 23 | |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 23 | |
| r: 3:00 | 583m | |||||
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 23 | |
| r: 3:00 | 508m | |||||
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 23 | |
| r: 3:00 | 479m | |||||
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 23 | |
| r: 3:00 | 531m | |||||
| r2,101m |