Lutz Bauer 7x10:00/2:00r row
16,079m
Meters
1:10:00.0
Time
2:10.6
Pace
984
Calories
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,367m |
| Overall Time | 1:24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
November 09, 2016 22:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,079m | 2:10.6 | 157 | 840 | 22 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 21 | 131 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 141 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 22 | 152 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 23 | 160 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 25 | 174 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 23 | 157 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 21 | 144 |
| r2,288m |