Lutz Bauer v10:00/2:00r...6 row
15,019m
Meters
1:05:00.0
Time
2:09.8
Pace
925
Calories
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,228m |
| Overall Time | 1:18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
November 16, 2016 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,019m | 2:09.8 | 160 | 850 | 22 | ||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 21 | 125 | |
| r: 2:00 | 406m | ||||||
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 21 | 137 | |
| r: 2:00 | 369m | ||||||
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 22 | 148 | |
| r: 2:00 | 300m | ||||||
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 25 | 166 | |
| r: 3:00 | 445m | ||||||
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 22 | 162 | |
| r: 2:00 | 306m | ||||||
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 21 | 146 | |
| r: 2:00 | 383m | ||||||
| r2,209m |