Lutz Bauer 30:00 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
November 19, 2016 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 936 | 468 | 23 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 24 |