Lutz Bauer 30:00 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
November 19, 2016 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 23 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |