Lutz Bauer v15:00/2:00r...4 row
13,850m
Meters
1:00:00.0
Time
2:09.9
Pace
847
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,233m |
| Overall Time | 1:08:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
November 23, 2016 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,850m | 2:09.9 | 159 | 848 | 23 | ||
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 23 | 164 | |
| r: 2:00 | 339m | ||||||
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 23 | 160 | |
| r: 2:00 | 342m | ||||||
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 23 | 163 | |
| r: 2:00 | 318m | ||||||
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 23 | 169 | |
| r: 2:00 | 384m | ||||||
| r1,383m |