Lutz Bauer v0:30/0:45r...9 row
1,271m
Meters
4:30.0
Time
1:46.2
Pace
96
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,576m |
| Overall Time | 11:15.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
November 26, 2016 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,271m | 1:46.2 | 292 | 1305 | 30 | ||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 112 | |
| r: 0:45 | 155m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 135 | |
| r: 0:45 | 151m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 140 | |
| r: 0:45 | 155m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 137 | |
| r: 0:45 | 149m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 162 | |
| r: 0:45 | 150m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 165 | |
| r: 0:45 | 145m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 168 | |
| r: 0:45 | 136m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 170 | |
| r: 0:45 | 139m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 159 | |
| r: 0:45 | 125m | ||||||
| r1,305m |