Lutz Bauer v10:00/2:00r...7 row
16,573m
Meters
1:10:00.0
Time
2:06.7
Pace
1043
Calories
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,876m |
| Overall Time | 1:24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
November 30, 2016 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,573m | 2:06.7 | 172 | 892 | 22 | ||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 22 | 129 | |
| r: 2:00 | 364m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 22 | 143 | |
| r: 2:00 | 389m | ||||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 23 | 152 | |
| r: 2:00 | 327m | ||||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 26 | 172 | |
| r: 2:00 | 292m | ||||||
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 22 | 154 | |
| r: 2:00 | 243m | ||||||
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 22 | 166 | |
| r: 2:00 | 293m | ||||||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 22 | 147 | |
| r: 2:00 | 395m | ||||||
| r2,303m |