Lutz Bauer 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
December 03, 2016 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 994 | 497 | 24 | 163 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 152 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 23 | 156 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 | 158 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 | 163 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 | 178 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 | 172 |