Lutz Bauer 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
December 03, 2016 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 24 | 163 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 152 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 156 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 158 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 163 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 178 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 172 |