Lutz Bauer 11:45 row
2,687m
Meters
11:45.9
Time
2:11.3
Pace
162
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
December 10, 2016 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 2,687m | 2:11.3 | 154 | 831 | 22 | 139 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 130 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 147 |
| 11:45.9 | 397m | 2:13.3 | 148 | 807 | 21 | 142 |