Lutz Bauer v0:30/0:45r...8 row
1,126m
Meters
4:00.0
Time
1:46.5
Pace
82
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,274m |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
December 10, 2016 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 28 | ||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 99 | |
| r: 0:45 | 159m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 126 | |
| r: 0:45 | 148m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 137 | |
| r: 0:45 | 146m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 154 | |
| r: 0:45 | 148m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 152 | |
| r: 0:45 | 143m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 143 | |
| r: 0:45 | 141m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 0:45 | 134m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 148 | |
| r: 0:45 | 129m | ||||||
| r1,148m |