Lutz Bauer v0:30/0:45r...8 row
1,162m
Meters
4:00.0
Time
1:43.2
Pace
87
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 10:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 33 |
| Drag Factor | 129 |
December 10, 2016 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 33 | ||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 130 | |
| r: 0:45 | 136m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 149 | |
| r: 0:45 | 138m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 144 | |
| r: 0:45 | 133m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 162 | |
| r: 0:45 | 132m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 166 | |
| r: 0:45 | 133m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 154 | |
| r: 0:45 | 126m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 165 | |
| r: 0:45 | 123m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 151 | |
| r: 0:45 | 38m | ||||||
| r959m |