Lutz Bauer v28:00/2:00r...2 row
12,824
Meters
56:00.0
Time
2:11.0
Pace
780
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,428 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
December 14, 2016 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,824 | 2:11.0 | 156 | 835 | 22 | ||
| 28:00.0 | 6,395 | 2:11.3 | 154 | 831 | 22 | 158 | |
| r: 2:00 | 211 | ||||||
| 28:00.0 | 6,429 | 2:10.6 | 157 | 840 | 22 | 160 | |
| r: 2:00 | 393 | ||||||
| r604 |