Lutz Bauer v0:20/0:40r...15 row
1,455m
Meters
5:00.0
Time
1:43.0
Pace
108
Calories
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 15:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Drag Factor | 127 |
December 14, 2016 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 32 | ||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 112 | |
| r: 0:40 | 127m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 134 | |
| r: 0:40 | 121m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 132 | |
| r: 0:40 | 131m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 143 | |
| r: 0:40 | 129m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 137 | |
| r: 0:40 | 130m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 122 | |
| r: 0:40 | 123m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 144 | |
| r: 0:40 | 126m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 142 | |
| r: 0:40 | 119m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 151 | |
| r: 0:40 | 130m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 146 | |
| r: 0:40 | 124m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 144 | |
| r: 0:40 | 122m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 160 | |
| r: 0:40 | 122m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 155 | |
| r: 0:40 | 117m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 158 | |
| r: 0:40 | 116m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 156 | |
| r: 0:40 | 112m | ||||||
| r1,849m |