Lutz Bauer 30:00 row
7,572m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
December 17, 2016 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 24 | 163 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 156 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 157 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 160 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 162 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 165 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 180 |