Lutz Bauer v5:00/r...13 row
14,003m
Meters
1:01:40.0
Time
2:12.1
Pace
846
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,003m |
| Overall Time | 1:01:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
December 20, 2016 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.0 | 14,003m | 2:12.1 | 152 | 822 | 23 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 120 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 131 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 151 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 139 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 139 |
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 31 | 172 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 129 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 139 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 150 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 141 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 163 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 143 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 138 |
| r0m |