Lutz Bauer v5:00/r...12 row
7,384m
Meters
32:00.0
Time
2:10.0
Pace
452
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,384m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
January 04, 2017 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,384m | 2:10.0 | 159 | 848 | 23 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 139 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 144 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 153 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 159 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 169 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 143 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 148 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 151 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 156 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 164 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 162 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 152 |
| r0m |