Lutz Bauer 1x500m/1:00r row
500m
Meters
2:00.8
Time
2:00.8
Pace
32
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 530m |
| Overall Time | 3:00.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
January 07, 2017 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 120 |
| r30m |