Lutz Bauer v5:00/r...10 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,067 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
January 11, 2017 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 878 | 23 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 22 | 140 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 150 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 22 | 147 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 156 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 23 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 159 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 23 | 152 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 161 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 23 | 153 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 167 |