Lutz Bauer 500m row
500m
Meters
1:54.1
Time
1:54.1
Pace
33
Calories
120
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
January 12, 2017 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 120 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 135 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 124 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 116 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 113 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 113 |