Lutz Bauer 500m row
500
Meters
1:51.6
Time
1:51.6
Pace
35
Calories
106
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
January 12, 2017 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.6 | 500 | 1:51.6 | 252 | 1129 | 35 | 30 | 106 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 32 | 104 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 31 | 103 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 30 | 109 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 32 | 108 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 29 | 108 |