Lutz Bauer v4:00/r...8 row
4,769m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,769m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
January 25, 2017 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 24 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 139 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 147 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 143 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 155 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 144 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 146 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 151 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 147 |
| r0m |