Lutz Bauer v2000m/r...11 row
10,000m
Meters
44:19.6
Time
2:12.9
Pace
608
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:19.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
January 29, 2017 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.6 | 10,000m | 2:12.9 | 149 | 812 | 24 | |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 21 | 135 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | 145 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 136 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | 158 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | 140 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 152 |
| 5:48.9 | 1,250m | 2:19.5 | 129 | 743 | 21 | 145 |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 26 | 167 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 22 | 143 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 145 |
| 6:01.9 | 1,250m | 2:24.7 | 115 | 697 | 22 | 146 |
| r0m |