Lutz Bauer v10:00/r...22 row
9,648m
Meters
42:20.4
Time
2:11.6
Pace
599
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,648m |
| Overall Time | 42:20.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
February 07, 2017 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.4 | 9,648m | 2:11.6 | 153 | 827 | 25 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 22 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 151 |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 23 | 139 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 139 |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 23 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 154 |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 23 | 147 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 142 |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 23 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 150 |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 24 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 152 |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 23 | 150 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 161 |
| 0:45.0 | 138m | 2:43.0 | 81 | 577 | 23 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 152 |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 23 | 152 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 154 |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 23 | 155 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 167 |
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 22 | 142 |
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 26 | 164 |
| r0m |