Lutz Bauer v3:00/r...17 row
3,076m
Meters
13:00.0
Time
2:06.7
Pace
194
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,076m |
| Overall Time | 13:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
February 09, 2017 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,076m | 2:06.7 | 172 | 891 | 26 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 129 |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 24 | 138 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 140 |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 24 | 144 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 148 |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 24 | 157 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 161 |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 24 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 155 |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 24 | 150 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 147 |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 24 | 158 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 156 |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 24 | 151 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 149 |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 23 | 149 |
| r0m |