Lutz Bauer v3:00/r...17 row
2,927m
Meters
12:20.0
Time
2:06.4
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,927m |
| Overall Time | 12:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
February 13, 2017 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 2,927m | 2:06.4 | 173 | 896 | 25 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 134 |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 23 | 146 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 147 |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 21 | 150 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 155 |
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 23 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 151 |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 23 | 148 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 147 |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 23 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 162 |
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 23 | 154 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 149 |
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 23 | 152 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 155 |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 26 | 156 |
| r0m |