Lutz Bauer v3:00/r...17 row
2,927
Meters
12:20.0
Time
2:06.4
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,927 |
| Overall Time | 12:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
February 13, 2017 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 2,927 | 2:06.4 | 173 | 904 | 25 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 21 | 133 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 134 |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 23 | 146 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 | 147 |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 21 | 150 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 155 |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 23 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 151 |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 23 | 148 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 147 |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 23 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 162 |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 23 | 154 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 149 |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 23 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 155 |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 26 | 156 |