Lutz Bauer v3:00/r...17 row
2,874m
Meters
12:20.0
Time
2:08.7
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,874m |
| Overall Time | 12:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
February 13, 2017 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 2,874m | 2:08.7 | 164 | 864 | 25 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 159 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 23 | 154 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 155 |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 23 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 172 |
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 23 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 166 |
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 21 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 159 |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 21 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 160 |
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 24 | 156 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 158 |
| 0:40.0 | 127m | 2:37.4 | 90 | 608 | 21 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 158 |
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 21 | 156 |
| r0m |