Lutz Bauer 15:00 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
February 13, 2017 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 201 | 21 | 143 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 22 | 139 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 22 | 138 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 21 | 147 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 20 | 146 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 21 | 146 |