Lutz Bauer 7:16 row
1,607m
Meters
7:16.4
Time
2:15.7
Pace
94
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
February 15, 2017 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 1,607m | 2:15.7 | 140 | 781 | 23 | 123 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 123 |
| 7:16.4 | 513m | 2:12.9 | 149 | 812 | 22 | 123 |