Lutz Bauer v3:00/r...17 row
2,955m
Meters
12:20.0
Time
2:05.2
Pace
190
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,955m |
| Overall Time | 12:20.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Drag Factor | 81 |
February 15, 2017 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 2,955m | 2:05.2 | 178 | 913 | 27 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 129 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 140 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 26 | 142 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 143 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 26 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 145 |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 24 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 144 |
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 24 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 131 |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 26 | 127 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 129 |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 24 | 132 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 135 |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 24 | 137 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 144 |
| 0:40.0 | 129m | 2:35.0 | 94 | 623 | 24 | 144 |
| r0m |