Lutz Bauer 10:00 row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
133
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
February 22, 2017 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 21 | 132 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 122 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 129 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 135 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 134 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 142 |