Lutz Bauer v4:30/r...10 row
7,538m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,538m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
February 22, 2017 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 25 | |
| 4:30.0 | 1,130m | 1:59.4 | 205 | 1006 | 23 | 152 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 26 | 159 |
| 4:30.0 | 1,130m | 1:59.4 | 205 | 1006 | 24 | 156 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | 167 |
| 4:30.0 | 1,087m | 2:04.1 | 183 | 928 | 23 | 149 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 27 | 158 |
| 4:30.0 | 1,086m | 2:04.3 | 182 | 927 | 23 | 158 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 27 | 165 |
| 4:30.0 | 1,098m | 2:02.9 | 188 | 948 | 24 | 165 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 31 | 174 |
| r0m |