Lutz Bauer v10:00/r...11 row
5,867m
Meters
26:30.0
Time
2:15.5
Pace
349
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,867m |
| Overall Time | 26:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
February 23, 2017 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 5,867m | 2:15.5 | 141 | 784 | 26 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 22 | 128 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 130 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 130 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 127 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 137 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 129 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 140 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 149 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 135 |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 22 | 121 |
| r0m |