Lutz Bauer 30:00 row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
February 23, 2017 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 25 | 161 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 154 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 158 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 161 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | 162 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 26 | 170 |