Lutz Bauer 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
February 25, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 23 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 23 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 |